Tag Archives: evaluating health claims

How to naturally boost testosterone

Supplements make unsupported claims, but that doesn't prevent them from taking billions of your dollars.

Supplements make unsupported claims, but that doesn’t prevent them from taking billions of your dollars.

“Naturally boost testosterone, and increase the size of your penis.” Does it work for FTMs? Here’s how one trans man and technical writer researches those claims.

Maybe you’ve got “absolutely no problem (TM)” with the size of your unit. If that is not the case, such promises are beguiling. All the more true for transgender men. A pill, or a diet, that will masculinize a person’s body, without taking testosterone, is exactly what some trans and gender nonconforming folks are looking for. And the industry delivers: people spend billions of dollars on products (and books about diets) that don’t live up to the hype.

Why are we so gullible? Because we want it, a lot, and because there’s so much to know about how our bodies work, that it’s easy to be confused by scientific-sounding claims. This weekend, someone told me that if you eat a lot of broccoli, it will stop your tongue from producing estrogen. What they said exactly was, “Broccoli has been proven to block the parts of your tongue that convert food into estrogen.” And other people believed it.

Might as well as Google, “Am I man enough?”

I knew this was not true, but now I was faced with the challenge to disprove a nonsensical statement to people who didn’t particularly want to not believe it was plausible.

“Does broccoli block absorption of estrogen?” is not the kind of question that Google can answer (yet), not like it will if you ask “How old is Cher?”, or “What’s the capital of Assyria?” If you try, the results may lead you to some articles about broccoli and estrogen and, if you have been misled or don’t understand what you’ve read, you may end up believing something like what I was told about broccoli.

Complicated information like how our bodies use food and hormones isn’t as easy to transfer as simple advice like “eat broccoli.” It’s like a game of telephone. On the starting end, there may have been a true fact, but by the time the message reaches its final recipient, it’s nonsense.

I’ve written before on this blog about how difficult it is to figure out what is trustworthy information, among all that is posted as “fact” on the internet. When I was growing up, traditional publishing included fact checking, providing some reassurance that the contents of a book marked “Non-Fiction” on the cover were just that. Online, the job of separating fiction (or garbled nonsense) from fact is the responsibility of the reader.

To find out whether it’s true, that “broccoli has been proven to block the parts of your tongue that convert food into estrogen,” I have to know how the human body works. Without a fundamental education, I wouldn’t know the right questions to ask.

The person who says that broccoli blocks the parts of your tongue that convert food into estrogen presumes the following are true:

  1. Estrogen comes from food.
  2. Your tongue is the organ that turns food to estrogen.
  3. Broccoli can prevent this conversion.

All three of these are false.

First, estrogen does not come from food. Sex hormones are naturally produced by our bodies. We can also absorb hormones in the forms of pills, creams, injections, and patches. Some kinds of estradiol pills are designed to be taken sublingually. There are a lot of blood vessels close to the surface, beneath your tongue, and some medications are designed to be absorbed sublingually, directly into the bloodstream. If you hold a micronized estrogen pill under your tongue, your tongue is absorbing estrogen. It is not turning one thing (phytoestrogens) into another (estrogen), and it’s only able to efficiently absorb chemicals that have been very finely milled, to a microscopic degree, so the molecules are small enough to cross the mucous membrane. If you hold peas, or milk, or avocado, or tofu, or any other food, under your tongue, estrogen is not going to come out of it and go into your bloodstream.

There are substances called phytoestrogens which occur in small amounts in our food, and mimic some (but not most) of the effects of estrogen. Phytoestrogens are chemically and structurally different from the estrogens that human bodies make, and from the kinds of synthetic estrogen that come in pills and patches. These differences are why there’s no amount of phytoestrogens that can replace estrogen at normal, healthy levels in a human. When you eat broccoli, a small amount of phytoestrogens are absorbed through the walls of your digestive tract (starting with your tongue), and circulate in your bloodstream. They have a weak effect on the body that is not well studied, and you excrete them with your urine, just like with other hormones.  

To recap:

  1. There’s no way to prevent your tongue from converting food into estrogen, because it does not do this.
  2. The phytoestrogens in foods (like broccoli) occur in small amounts, and have different, weaker effects on the human body than either natural or synthetic estrogens.
  3. No food can replace hormone therapy.

But what about the claims to “naturally boost testosterone”? The majority of supplements contain misleading and unsubstantiated claims, and mislabeled ingredients. This doesn’t stop Americans from spending billions of dollars every year on vitamins and other dietary supplements. Transgender men in my Facebook group ask this question often: “How can I masculinize my appearance without taking testosterone?”

The answer is that you can’t, at least not to a significant degree. Surly Amy turned to professional bodybuilders for information on “Natural Transition,” a trademarked term. “I asked [natural bodybuilder Denise James] if following the prescribed routine would result in masculinization: a deeper voice, increased body hair, etc. She said that women who are natural bodybuilders don’t generally experience those effects.” 

When I investigate claims of products that are said to raise testosterone levels, I’m skeptical on a number of levels. First of all, the claim is generally directed at cisgender men. Whether the product will have an effect on a trans man, is another question, and much like the broccoli claim, you have to know more about how human bodies work, to properly evaluate its value.

Read the whole claim, including the studies your source says support their statements. Understand what the claim is.

For example, when I search on “natural testosterone enhancement” I get a mixed bag of results. Many of the hits I get are just lists of vitamins and nutrients that you already need to be healthy. The Livestrong site says this about broccoli and estrogen: “Cruciferous vegetables, especially broccoli, contain many nutrients that promote healthy metabolism of hormones.”

Your body needs nutrition to work properly. Part of healthy bodily function is making hormones. So sure, broccoli is related to hormone levels, but no more so than a hundred other nutrient-dense foods. Being properly nourished is always good advice, especially if you want to feel better. The more diverse your diet, the more likely you’re getting all of the nutrients you need—like zinc, vitamin D, and saturated fat—to make hormones, sweat, muscles, hair, and everything else you’re made of.

The Livestrong site also says that xenoestrogens (phytoestrogens are plant-based xenoestrogens) have two different classes of side effects. “In men, high estrogen may lead to a decrease in sex drive, decreased muscle mass, chronic fatigue and an increased risk of developing prostate cancer. Women may experience severe premenstrual syndrome, unexplained weight gain, hot flashes, allergies, osteoporosis and depression.” Which ones should I expect will apply to me, an FTM? And how much support do any of these statements have in the medical literature? According to one abstract, “The possible impact of xenoestrogens, to which humans are also exposed through the food chain, needs to be further clarified”: a fancy way of saying, “we just don’t know yet.” The Livestrong site doesn’t say, so I would have to search for the answer to each one: “sex drive xenoestrogen”, “muscle mass xenoestrogen”, and so on, maybe add “female” and “male” to those searches, and see what comes up. 

There’s something called a “xenoandrogen,” too, which have characteristics similar to xenoestrogens. These have been studied even less, and while they exist in substances like certain kinds of tree pollen used in Ayurvedic medicine, they are not found in food.

Some products that claim to be “testosterone boosting” are really designed to make your penis hard. Classic (and totally unproven) aphrodisiacs, like eggs, avocados, and other egg-shaped foods, will sometimes appear on these lists, and are based on magical thinking that says if it looks like a testicle, it must be good for virility. Some products claim to improve your vascular health, which may help with the underlying cause for impotence, but are really best left to a doctor to diagnose and treat. My point, in either case, is that neither of these has a thing to do with testosterone. The only connection among these health claims is they all play on male fears of sexual inadequacy, which is what a “natural testosterone booster” search is really all about. Might as well as Google, “Am I man enough?”

If you have found a product that claims to “boost testosterone,” next ask the question, “How does it work?” How does this product (or practice) affect testosterone levels? Based on your understanding of the body, does the explanation make sense, or is it like the broccoli example, contradicting what you know to be true about the body? You might have to return to your general studies in digestion, or the endocrine system, to be sure. That’s okay: no one knows absolutely everything about a subject. As you read, when questions arise, jot them down and do the research.

Once you’ve identified the method by which a product or practice claims to increase testosterone levels in the human body, study the literature around this, until you understand how it claims to work. Search on the keywords involved in the mechanism, not just the product itself. Has it been tested in a double-blind, controlled study with a large number of participants? Were the results written about in a peer-reviewed journal?

And if it does make sense, generally speaking, will it work on your body in particular? Not all our bodies work like the subjects that appear in medical studies. Trans men’s bodies are not the same as cisgender men’s bodies. If you’ve studied the product and it affects production of testosterone, will it still work in a body without testes? You may have to study the way the product or practice works on female bodies.

Pay attention to sources. Just because it’s on a blog doesn’t mean it’s not true. Who’s the author? Are they credible? Are they trying to sell you something? Keep track of where you pick up your facts. Even a sales website written by non-doctors can be telling you the truth, but before you accept it, confirm it with another source, one you are sure is not making money off convincing you to buy their product.

When are you done? Ask yourself, if I were a journalist writing an article on this subject, who are the authorities I would ask? Then go find those sources by adding their name to your search. What are the organizations you consider reliable sources of health-related information? Some terms to consider adding: “peer reviewed” “endocrinologist” “gastroenterology.”

A final tip for your searches: try adding the word “controversy” to your keywords. The results will give you another perspective, and address the differences in opinion that exist on a subject.

Keep studying. The more you know, the harder it will be to fool you, and the easier it will be for you to investigate a claim.

Share your work. If you are out with the guys and one of your buddies starts talking about this amazing study and how he’s eating six cups of broccoli a day, and it’s really working because look, he’s got four new chin hairs, ask if he knows how it works. When you come to the part where your friend doesn’t know how his body works, send him a link to one of your sources that explains it. 

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